Two weeks passed and I am sticking with the No Junk Food in the office rule, and tonight was the second night that I didn't binge in night eating, I didn't put anything in my mouth after dinner, and I feel GREAT
I know I over did it with the calories but they were all healthy choices.
Today I ate:
2 toast
1 tsp jam
1 tsp peanutbutter
5 cups of coffee (got to cut back)
apple
kiwi
fresh vegtables mix (150 cal)
greek yogurt
small grilled fish fillet
Tahini with onion with the fish
2 cups of rice (my portion was 1 cup)
2 cold cut turkey
and I have to admit that I took a bite of my girl's grilled cheese sandwish
and tasted my dinner of next day.
Well done for sticking to your guns and congratulations on your new home.
ReplyDeleteThanks Khalo...love your pictures
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