I weighed myself this morning and I am 1 kg down, yipeee
Going through my food journal:
1- I am having too much carb. – lower carb portion
2- Fruits were not part of my eating the past week – add fruits (had an apple and a peach)
3- Good change: I am eating veggies daily – increase veggies’ portions
4- My day starts great, my problem is at night, when the girls fall asleep, and I am watching TV. – My night habit of watching TV is not helping me one bit, I should start doing other activities at night especially nights that hubby stays late at work.
I am planning to lose another 1 kg this week. There are 3500 calories in one pound of body fat. To lose 1 kg, calorie in-take per day should be reduced to 1000.
Accomplished goals for today:
1- 25 min on treadmill
2- 10 min quickfix DVD core workout
3- 20 crunches and 20 twist crunches
4- Food intake – went as planned until I had 10 french fries at dinner
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